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Good Workout Today
I had a pretty good workout today. My form is definitely getting better as I learn the exercises and stretches. I made through 2 of the 3 rounds of each set and all of some of them. As long as I...
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Week 3 – 2nd Fit Test
I decided to keep my full rest day yesterday for recovery, even though last week was a light week overall, which I’m not ecstatic about. But that was then and this is now so, moving on! I started my...
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Still Improving My Workouts
I had a pretty good workout this morning. I was able to keep up with the pace of the workout for about the first third. I think that I have pretty much figured out how to properly do the exercises...
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Morning Workouts Might Be Getting Easier
I had a pretty decent workout today. In some ways these workouts seem to be getting easier. I guess I’m starting to get used to them so I should probably pick up the pace a little and take shorter...
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Week 3 Recovery Workout
These recovery workouts a nice and slow but I still have trouble holding some of the stretches for the full length of time. Especially when I have to hold my legs bent for a long time. I know it will...
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Finally Friday
It’s Friday! It’s been a long week and I had a little trouble getting up today but I did. At least I get to sleep in a little longer tomorrow. My morning workout was pretty good and I’m happy that I’m...
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Starting the New Week
Sunday was a much-needed rest day. It was a very nice day and I just focused on my one full recovery day. Unfortunately, I didn’t feel very recovered by the end of the day. When I went to bed, my legs...
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Getting Back in the Groove After a Rough Week
Last week was rough. I only worked out twice and didn’t run at all. I had to work late a few times, the weather was bad, not feeling motivated, just all kinds of excuses. And to be completely honest,...
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What a Week So Far!
It actually started last week on Saturday. I had an amazing time at my first Spartan Race. It was a 4 mile sprint at the Tuxedo Ridge Ski Resort in New York. Before I had to run up and down the...
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Good Workout, Missed Run
I had a pretty good workout today. It was a whole new routine of exercises to learn but I did better at them than I thought I would. I guess the last month of workouts is working after all. It was...
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